Diet - meh

So.. I'm on a diet.. I have been making a big effort to be really healthy.. I have lost 1kg so far.. I need to step up the exercise a bit though..

This is what I have been eating during the day

Breaky - Sultana Bran with Shape Milk

Snack - carrot and celery sticks

Lunch - Salad with Poached chicken or Steamed Vegies and a diet coke

Snack - a few pretzals or left over carrot and celery sticks..

Dinner - well it hasn't been that great, I have been out for dinner a few times over the last week).. I need to be stricter.. tonight is a tuna steak (YUM) with steamed vegies

 no coffee... only green tea and water (and maybe sometimes low joule cordial).. and no booze...

I'll try and excersie at least 4 times a week as well for about an hour.. (I have been pretty slack here since I got back from holidays.. ). I'm going to walk home from the city on the days I finish work early as well (i think it will take 1hr)

I figure if I can lose at least 1kg per week I will be happy, it will all add up..

If I can lose between 5 - 10kgs I would be stoked. I inherited the slow metabolism that my mum has so its going to be tough.. but I just need to stick with it..